Have you ever had those days where you couldn't get your head together no matter what you did? You sat down to get to work, only to find yourself unable to focus. It's almost as if a fog was invading your brain. This is called brain fog, and it can cause issues with your mental clarity, memory function and can also affect your mood. What can you do about it? There's plenty of over-the-counter products you can take for your brain fog, but let's take a look at 3 main ingredients you should look out for if your goal is to focus.
Green tea has always been lauded as an ingredient that can improve memory and overall cognitive performance. Not only can green tea extract help to clear brain fog and improve your memory, but it provides a much-needed boost to your mood, reaction time, and overall brain function. Green Tea extract also has some compounds that can protect against memory loss linked with aging.
Rhodiola Rosea had been around for thousands of years and was used in traditional medicine because of its benefits for the brain. It's been shown to improve mental performance while reducing anxiety, fatigue, and other pitfalls that affect cognitive impairment. Many turn to Rhodiola Rosea when needing to reduce mental fatigue to continue to perform at their best mental performance.
Finally, Bacopa Monnieri is another ingredient to look out for when searching for a product to reduce brain fog or improve memory. That's because this ingredient is a powerful antioxidant that helps keep brain cells healthy. Not only keep the brain cells healthy, but Bacopa Monnieri improves memory to the point where you have improved information retention and speed of visual information processing.
The right products for your brain fog and memory will have a combination of all three ingredients, so the next time you feel you need a good brain boost, look for these powerful ingredients.