Are you suffering from lactose intolerance? If yes, then consider taking digestive enzyme supplements. However, your body's digestive enzymes are complex proteins, which helps to break food into smaller particles to absorb into your body.
When your body cannot produce these digestive enzymes such as lactase, the condition is known as lactose intolerance. But don’t worry! You can take these digestive enzymes in the form of supplements.
Lactase enzyme supplement for lactose intolerance:
Usually, doctors recommend lactase enzyme supplements for lactose intolerance. However, the lactase enzyme is artificially synthesized by yeast or fungi, and available in tablets, capsules, liquids, and gel.
Moreover, the standard dose of lactase enzyme is 6000 to 9000 IU, suggested to consume immediately before eating a dairy-containing meal. Thus it is recommended to start with a low dose and gradually increase the amount with time if required.
Here are some benefits of taking digestive enzyme supplements in lactose intolerance:
In 2010 research found that lactase supplements showed better results than probiotic Lactobacillus reuteri treatment. Thus study concluded that a 60-year-old adult taking a single lactase supplement 15 minutes before a meal for 10 days, has a better ability to metabolize lactose than a person consuming L. reuteri.
According to research, lactase supplements can play a promising role in improving several gastrointestinal symptoms such as discomfort, bloating, abdominal cramps, and gas.
Diarrhea is the most common symptom of lactose intolerance. Because undigested lactose increases the amount of water in your stool, causes diarrhea. Hence, lactase supplements prevent this by enhancing the absorption of lactose in the intestine.
However, lactase supplements do not improve your bone health by themselves. As these supplements normalize your lactose metabolism, you can consume an adequate amount of dairy and its products, which are rich in calcium that maintains your bone health.
In 2010, a study found that persons with lactose intolerance when cut or avoid dairy products, they are at higher risk of fractures and bone loss. So, it is good to take lactase supplements, which maintain your lactose metabolism and reduces the risk of bone problems such as osteoporosis.
Digestive enzyme supplements are good to normalize your body's metabolism for many diseases such as lactose intolerance. However, these supplements not only support your metabolism but also give several other health benefits.